S03 | E07: Introduction to Mindful Movement

Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.

Creator + Host: Dr. Ford Dyke
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Mindful Walking is a mindfulness practice designed to prepare you to perform at an optimal level. It involves taking time to slow down and absorb the present moment.

Join me on LinkedIn Live for 15-min Friday w/ Dr. Ford Dyke to experience the application-based practice of Mindful Walking: Friday, June 11, 2021.
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