The Self-Regulation Station w/ Dr. Ford Dyke
Welcome to The Self-Regulation Station w/ Dr. Ford Dyke: The podcast designed for Human Performance, Health, and Wellness.
The Self-Regulation Station w/ Dr. Ford Dyke
S03 | E05: A lifestyle of optimal performance, health, and well-being
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Ford Dyke, PhD
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Season 3
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Episode 5
Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.
Creator + Host: Dr. Ford Dyke
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Human Performance Optimization is analogous to a well-choreographed dance: Modify one step; the entire routine transforms.
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