Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.
Producer + Host: Dr. Ford Dyke
The Special Edition Season highlights The 5 Facets of #Mindfulness: 1) Observation, 2) Description, 3) Present Moment Awareness, 4) Non-Judgment, and 5) Non-Reactivity.
'Description' is based on the ability to recognize, describe, and monitor various stimuli in an environment. It’s a precursor to Mindfulness.
Stay tuned for S04 | E05 – The Introduction to Present Moment Awareness
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