Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.
Producer + Host: Dr. Ford Dyke
The Special Edition Season highlights The 5 Facets of #Mindfulness: 1) Observation, 2) Description, 3) Present Moment Awareness, 4) Non-Judgment, and 5) Non-Reactivity.
The application-based practice of 'Observation' is designed to cultivate Mindfulness. Cognition precedes action and a curious mind is a relaxed mind.
Stay tuned for S04 | E03 – The Introduction to Description
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