The Self-Regulation Station

S03 | E08: Sleep is the best way to START your day!

June 16, 2021 Ford Dyke, PhD Season 3 Episode 8
The Self-Regulation Station
S03 | E08: Sleep is the best way to START your day!
Show Notes

Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.

Creator + Host: Dr. Ford Dyke
--
There are various forms of Recovery such as active vs passive; in this episode, the primary focus is on Sleep.

Join me on LinkedIn Live for 15-min Friday w/ Dr. Ford Dyke for a Restorative Movement session as a form of Passive Recovery: Friday, June 18, 2021.
--
Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download, and share the latest episodes.