The Self-Regulation Station

S03 | E05: A lifestyle of optimal performance, health, and well-being

May 26, 2021 Ford Dyke, PhD Season 3 Episode 5
The Self-Regulation Station
S03 | E05: A lifestyle of optimal performance, health, and well-being
Show Notes

Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.

Creator + Host: Dr. Ford Dyke
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Human Performance Optimization is analogous to a well-choreographed dance: Modify one step; the entire routine transforms.
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