The Self-Regulation Station

S03 | E03: A brief application-based practice of Mindfulness

May 12, 2021 Ford Dyke, PhD Season 3 Episode 3
The Self-Regulation Station
S03 | E03: A brief application-based practice of Mindfulness
Show Notes

Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.

Creator + Host: Dr. Ford Dyke
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You're the ultimate observer of your own mind-body/body-mind connection. Mindfulness is the key to unlock optimal performance, health, and well-being. Sit back and enjoy this brief application-based practice of Mindfulness.
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