The Self-Regulation Station

S03 | E02: Mental Health Awareness Month – What is Mindfulness?

May 05, 2021 Ford Dyke, PhD Season 3 Episode 2
The Self-Regulation Station
S03 | E02: Mental Health Awareness Month – What is Mindfulness?
Show Notes

Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.

Creator + Host: Dr. Ford Dyke
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The psychological construct of Mindfulness involves application-based practices designed to cultivate present moment awareness.
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