The Self-Regulation Station

S02 | E08: Earth Day 2021 – Restore Our Earth™

April 21, 2021 Ford Dyke, PhD Season 2 Episode 8
The Self-Regulation Station
S02 | E08: Earth Day 2021 – Restore Our Earth™
Show Notes

Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.

Creator + Host: Dr. Ford Dyke
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Green Exercise (i.e., movement in the presence of nature) increases your focus and productivity, reduces your stress, enhances your sleep, and even improves your overall executive functioning.
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