The Self-Regulation Station

S02 | E07: Restore your mind-body and body-mind connection

April 14, 2021 Ford Dyke, PhD Season 2 Episode 7
The Self-Regulation Station
S02 | E07: Restore your mind-body and body-mind connection
Show Notes

Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.

Creator + Host: Dr. Ford Dyke
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The connection between your mind and body is a two-way street. In this episode, spend some time (re)establishing the connection through kinesthetic feedback.
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