The Self-Regulation Station

S02 | E04: Overview of Optimal Nutrition

March 24, 2021 Ford Dyke, PhD Season 2 Episode 4
The Self-Regulation Station
S02 | E04: Overview of Optimal Nutrition
Show Notes

Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.

Creator + Host: Dr. Ford Dyke
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It’s important to consider the quality and quantity of food that you consume. Nutrition is foundational for optimal performance, health, and well-being.
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