The Self-Regulation Station w/ Dr. Ford Dyke
Welcome to The Self-Regulation Station w/ Dr. Ford Dyke: The podcast designed for Human Performance, Health, and Wellness.
The Self-Regulation Station w/ Dr. Ford Dyke
S02 | E03: Elevate your creativity, productivity, and vitality in 10 min
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Ford Dyke, PhD
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Season 2
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Episode 3
Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.
Creator + Host: Dr. Ford Dyke
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A single 24-hr period is equivalent to 1,440 min. Can you set aside 10 min for yourself? The empowered answer is YES!
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