The Self-Regulation Station

S02 | E02: Optimal Hydration in 2 min

March 10, 2021 Ford Dyke, PhD Season 2 Episode 2
The Self-Regulation Station
S02 | E02: Optimal Hydration in 2 min
Show Notes

Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.

Creator + Host: Dr. Ford Dyke
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Water is the source of life, period! It serves all aspects of human anatomy and physiology. Your level of #creativity, #productivity, and #vitality depend on your level of hydration.
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