The Self-Regulation Station

Human Performance Optimization w/ Dr. Ford Dyke: The Five Facets of Mindfulness in 2 Min

July 10, 2022 Ford Dyke, Ph.D. Season 5 Episode 4
The Self-Regulation Station
Human Performance Optimization w/ Dr. Ford Dyke: The Five Facets of Mindfulness in 2 Min
Show Notes

Welcome to The Self-Regulation Station: A podcast designed for Human Performance Optimization. In this episode, Dr. Dyke showcases The Five Facets of Mindfulness: Observation, Description, Awareness, Non-judgment, and Non-reactivity.

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Be [Hu]man.™
Ford Dyke, Ph.D.
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