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The Self-Regulation Station

Ford Dyke, PhD

Welcome to The Self-Regulation Station: A podcast designed for a lifestyle of optimal performance, health, and well-being.
S04 | E10: Special Edition – The 5 Facets of #Mindfulness - Application of 'Non-Reactivity'December 15, 2021 Episode artwork S04 | E09: Special Edition – The 5 Facets of #Mindfulness - Intro to 'Non-Reactivity'December 01, 2021 Episode artwork S04 | E08: Special Edition – The 5 Facets of #Mindfulness - Application of 'Non-Judgment'November 15, 2021 Episode artwork S04 | E07: Special Edition – The 5 Facets of #Mindfulness - Intro to 'Non-Judgment'November 01, 2021 Episode artwork S04 | E06: Special Edition – The 5 Facets of #Mindfulness - Application of 'Present Moment Awareness'October 15, 2021 Episode artwork S04 | E05: Special Edition – The 5 Facets of #Mindfulness - Intro to 'Present Moment Awareness'October 01, 2021 Episode artwork S04 | E04: Special Edition – The 5 Facets of #Mindfulness - Application of 'Description'September 15, 2021 Episode artwork S04 | E03: Special Edition – The 5 Facets of #Mindfulness - Intro to 'Description' September 01, 2021 Episode artwork S04 | E02: Special Edition – The 5 Facets of #Mindfulness - Application of 'Observation' August 15, 2021 Episode artwork S04 | E01: Special Edition – The 5 Facets of #Mindfulness - Intro to 'Observation' August 01, 2021 Episode artwork S03 | E08: Sleep is the best way to START your day!June 16, 2021 Episode artwork S03 | E07: Introduction to Mindful Movement June 09, 2021 Episode artwork S03 | E06: Optimal RespirationJune 02, 2021 Episode artwork S03 | E05: A lifestyle of optimal performance, health, and well-beingMay 26, 2021 Episode artwork S03 | E04: Ideal Performance State 101May 19, 2021 Episode artwork S03 | E03: A brief application-based practice of MindfulnessMay 12, 2021 Episode artwork S03 | E02: Mental Health Awareness Month – What is Mindfulness?May 05, 2021 Episode artwork S03 | E01: What is Self-Regulation? April 28, 2021 Episode artwork S02 | E08: Earth Day 2021 – Restore Our Earth™April 21, 2021 Episode artwork S02 | E07: Restore your mind-body and body-mind connectionApril 14, 2021 Episode artwork S02 | E06: World Health Day 2021April 07, 2021 Episode artwork S02 | E05: 5-min visualization techniqueMarch 31, 2021 Episode artwork S02 | E04: Overview of Optimal Nutrition March 24, 2021 Episode artwork S02 | E03: Elevate your creativity, productivity, and vitality in 10 minMarch 17, 2021 Episode artwork S02 | E02: Optimal Hydration in 2 minMarch 10, 2021 Episode artwork