The Self-Regulation Station Podcast Artwork Image

The Self-Regulation Station

Ford Dyke, Ph.D.

Welcome to The Self-Regulation Station: A podcast designed for Human Performance Optimization. Be [Hu]man.™
Human Performance Optimization w/ Dr. Ford Dyke: Performance-Based MindsetJuly 29, 2022 Episode artwork Human Performance Optimization w/ Dr. Ford Dyke: Maximize your Career PotentialJuly 28, 2022 Episode artwork Human Performance Optimization w/ Dr. Ford Dyke: Discover Flow StateJuly 27, 2022 Episode artwork Human Performance Optimization w/ Dr. Ford Dyke: Welcome to The Human ExperienceJuly 26, 2022 Episode artwork Human Performance Optimization w/ Dr. Ford Dyke: Body Scan to Beat Zoom FatigueJuly 16, 2022 Episode artwork Human Performance Optimization w/ Dr. Ford Dyke: Work-From-Home Meditation SessionJuly 14, 2022 Episode artwork Human Performance Optimization w/ Dr. Ford Dyke: 3-Min Mindfulness Meditation for RelaxationJuly 12, 2022 Episode artwork Human Performance Optimization w/ Dr. Ford Dyke: The Five Facets of Mindfulness in 2 MinJuly 10, 2022 Episode artwork Human Performance Optimization w/ Dr. Ford Dyke: What is Mindfulness?July 07, 2022 Episode artwork Human Performance Optimization w/ Dr. Ford Dyke: 7 Steps to a Strong MindJune 20, 2022 Episode artwork Human Performance Optimization w/ Dr. Ford Dyke: As a Human, You're a Performer.™June 15, 2022 Episode artwork S04 | E10: Special Edition – The 5 Facets of #Mindfulness - Application of 'Non-Reactivity'December 15, 2021 Episode artwork S04 | E09: Special Edition – The 5 Facets of #Mindfulness - Intro to 'Non-Reactivity'December 01, 2021 Episode artwork S04 | E08: Special Edition – The 5 Facets of #Mindfulness - Application of 'Non-Judgment'November 15, 2021 Episode artwork S04 | E07: Special Edition – The 5 Facets of #Mindfulness - Intro to 'Non-Judgment'November 01, 2021 Episode artwork S04 | E06: Special Edition – The 5 Facets of #Mindfulness - Application of 'Present Moment Awareness'October 15, 2021 Episode artwork S04 | E05: Special Edition – The 5 Facets of #Mindfulness - Intro to 'Present Moment Awareness'October 01, 2021 Episode artwork S04 | E04: Special Edition – The 5 Facets of #Mindfulness - Application of 'Description'September 15, 2021 Episode artwork S04 | E03: Special Edition – The 5 Facets of #Mindfulness - Intro to 'Description' September 01, 2021 Episode artwork S04 | E02: Special Edition – The 5 Facets of #Mindfulness - Application of 'Observation' August 15, 2021 Episode artwork S04 | E01: Special Edition – The 5 Facets of #Mindfulness - Intro to 'Observation' August 01, 2021 Episode artwork S03 | E08: Sleep is the best way to START your day!June 16, 2021 Episode artwork S03 | E07: Introduction to Mindful Movement June 09, 2021 Episode artwork S03 | E06: Optimal RespirationJune 02, 2021 Episode artwork S03 | E05: A lifestyle of optimal performance, health, and well-beingMay 26, 2021 Episode artwork