The Self-Regulation Station
Ford Dyke, Ph.D.
Welcome to The Self-Regulation Station: A podcast designed for a lifestyle of optimal performance, health, and well-being.
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Episodes
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S04 | E10: Special Edition – The 5 Facets of #Mindfulness - Application of 'Non-Reactivity'
December 15, 2021
S04 | E09: Special Edition – The 5 Facets of #Mindfulness - Intro to 'Non-Reactivity'
December 01, 2021
S04 | E08: Special Edition – The 5 Facets of #Mindfulness - Application of 'Non-Judgment'
November 15, 2021
S04 | E07: Special Edition – The 5 Facets of #Mindfulness - Intro to 'Non-Judgment'
November 01, 2021
S04 | E06: Special Edition – The 5 Facets of #Mindfulness - Application of 'Present Moment Awareness'
October 15, 2021
S04 | E05: Special Edition – The 5 Facets of #Mindfulness - Intro to 'Present Moment Awareness'
October 01, 2021
S04 | E04: Special Edition – The 5 Facets of #Mindfulness - Application of 'Description'
September 15, 2021
S04 | E03: Special Edition – The 5 Facets of #Mindfulness - Intro to 'Description'
September 01, 2021
S04 | E02: Special Edition – The 5 Facets of #Mindfulness - Application of 'Observation'
August 15, 2021
S04 | E01: Special Edition – The 5 Facets of #Mindfulness - Intro to 'Observation'
August 01, 2021
S03 | E08: Sleep is the best way to START your day!
June 16, 2021
S03 | E07: Introduction to Mindful Movement
June 09, 2021
S03 | E06: Optimal Respiration
June 02, 2021
S03 | E05: A lifestyle of optimal performance, health, and well-being
May 26, 2021
S03 | E04: Ideal Performance State 101
May 19, 2021
S03 | E03: A brief application-based practice of Mindfulness
May 12, 2021
S03 | E02: Mental Health Awareness Month – What is Mindfulness?
May 05, 2021
S03 | E01: What is Self-Regulation?
April 28, 2021
S02 | E08: Earth Day 2021 – Restore Our Earth™
April 21, 2021
S02 | E07: Restore your mind-body and body-mind connection
April 14, 2021
S02 | E06: World Health Day 2021
April 07, 2021
S02 | E05: 5-min visualization technique
March 31, 2021
S02 | E04: Overview of Optimal Nutrition
March 24, 2021
S02 | E03: Elevate your creativity, productivity, and vitality in 10 min
March 17, 2021
S02 | E02: Optimal Hydration in 2 min
March 10, 2021
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