The Self-Regulation Station
Ford Dyke, Ph.D.
Welcome to The Self-Regulation Station: A podcast designed for Human Performance Optimization. Be [Hu]man.™
Listen on
Apple Podcasts
Spotify
Google Podcasts
Podcast Index
Overcast
Amazon Music
Podcast Addict
+
Episodes
Host
Human Performance Optimization w/ Dr. Ford Dyke: Performance-Based Mindset
July 29, 2022
Human Performance Optimization w/ Dr. Ford Dyke: Maximize your Career Potential
July 28, 2022
Human Performance Optimization w/ Dr. Ford Dyke: Discover Flow State
July 27, 2022
Human Performance Optimization w/ Dr. Ford Dyke: Welcome to The Human Experience
July 26, 2022
Human Performance Optimization w/ Dr. Ford Dyke: Body Scan to Beat Zoom Fatigue
July 16, 2022
Human Performance Optimization w/ Dr. Ford Dyke: Work-From-Home Meditation Session
July 14, 2022
Human Performance Optimization w/ Dr. Ford Dyke: 3-Min Mindfulness Meditation for Relaxation
July 12, 2022
Human Performance Optimization w/ Dr. Ford Dyke: The Five Facets of Mindfulness in 2 Min
July 10, 2022
Human Performance Optimization w/ Dr. Ford Dyke: What is Mindfulness?
July 07, 2022
Human Performance Optimization w/ Dr. Ford Dyke: 7 Steps to a Strong Mind
June 20, 2022
Human Performance Optimization w/ Dr. Ford Dyke: As a Human, You're a Performer.™
June 15, 2022
S04 | E10: Special Edition – The 5 Facets of #Mindfulness - Application of 'Non-Reactivity'
December 15, 2021
S04 | E09: Special Edition – The 5 Facets of #Mindfulness - Intro to 'Non-Reactivity'
December 01, 2021
S04 | E08: Special Edition – The 5 Facets of #Mindfulness - Application of 'Non-Judgment'
November 15, 2021
S04 | E07: Special Edition – The 5 Facets of #Mindfulness - Intro to 'Non-Judgment'
November 01, 2021
S04 | E06: Special Edition – The 5 Facets of #Mindfulness - Application of 'Present Moment Awareness'
October 15, 2021
S04 | E05: Special Edition – The 5 Facets of #Mindfulness - Intro to 'Present Moment Awareness'
October 01, 2021
S04 | E04: Special Edition – The 5 Facets of #Mindfulness - Application of 'Description'
September 15, 2021
S04 | E03: Special Edition – The 5 Facets of #Mindfulness - Intro to 'Description'
September 01, 2021
S04 | E02: Special Edition – The 5 Facets of #Mindfulness - Application of 'Observation'
August 15, 2021
S04 | E01: Special Edition – The 5 Facets of #Mindfulness - Intro to 'Observation'
August 01, 2021
S03 | E08: Sleep is the best way to START your day!
June 16, 2021
S03 | E07: Introduction to Mindful Movement
June 09, 2021
S03 | E06: Optimal Respiration
June 02, 2021
S03 | E05: A lifestyle of optimal performance, health, and well-being
May 26, 2021
×
Listen to this podcast on
Apple Podcasts
Spotify
Google Podcasts
Podcast Index
Overcast
Amazon Music
Podcast Addict
Castro
Castbox
Podchaser
Pocket Casts
Deezer
Listen Notes
Player FM
Goodpods
Podfriend
RSS Feed